- Put all of the ingredients in a pot or pan with a lid.
- Add 500ml/18fl oz freshly boiled filtered water.
- Leave to steep for 10–15 minutes (or for a stronger chai, simmer in the pan with the lid on for 10–15 minutes), then strain.
Cinnamon bark Spicy-sweet cinnamon bark warms you up and gets you going.
Ginger root Warm ginger is an essential ingredient in every chai. Great for digestion and giving you a little tickle, helping to perk you up.
Cardamom pod This fragrant pod awakens your mind and makes the chai an authentic one.
Licorice root Licorice is a fantastic sweetener and a lot healthier than sugar.
Vanilla pod The delight of the tropics, vanilla brings pleasure to mind, body, soul and taste buds alike.
Extracted from Cleanse Nurture Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody, is published by Frances Lincoln. Available from all good bookshops or www.pukkaherbs.com